How Physiotherapy May Be Included in Pre and Post Natal Care
How Physiotherapy May Be Included in Pre and Post Natal Care
Blog Article
Physiotherapy may be included in pre and post natal care to help manage the physical demands that come with pregnancy, childbirth, and recovery. During pregnancy, the body experiences changes in posture, joint mobility, and muscle function, which can affect comfort and movement. Physiotherapy may support this phase by offering exercises and strategies to help with stability, alignment, and daily activities. This may ease discomfort in areas such as the lower back, hips, and pelvis, and promote confidence in movement as the body adapts.
In the post natal period, physiotherapy can help individuals regain strength, support pelvic floor recovery, and address issues like core weakness, postural strain, or joint discomfort. It may also assist in guiding a gradual return to regular activity or exercise, in a way that considers the body's healing process and energy levels after childbirth. Education on safe lifting, body mechanics, and recovery pacing may also be included to support daily caregiving tasks.
The approach is typically personalized, taking into account the type of delivery, overall health, and the individual’s comfort. Physiotherapists work closely with individuals to adjust care based on their goals and the stage of recovery.
At Granville Physiotherapy, we aim to offer care that fits naturally into your pre and post natal experience. Whether you’re navigating pregnancy or adjusting to life after childbirth, we welcome the opportunity to support your movement and comfort with care that aligns with your needs.
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